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	<title>The Healthy Eating Guide</title>
	<link>http://www.justhealthyfood.com</link>
	<description>Healthy Eating Recipes and Healthy Eating Guidelines Made Fun</description>
	<lastBuildDate>Fri, 11 Jul 2008 16:40:11 +0000</lastBuildDate>
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		<title>Keeping Hydrated</title>
		<description><![CDATA[During the summer it is even more important that we keep hydrated if we are to remain healthy, but water on its own can get a bit boring.  I have a quick and simple remedy for that.  I often use just part of an orange, lemon or lime when I am cooking, leaving the other [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-recipes/drinks-healthy-eating-recipes/keeping-hydrated/</link>
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		<title>Healthy Eating Recipe 14 &#8211; Fruity Jelly</title>
		<description><![CDATA[Jelly is a much maligned pudding.  We tend to think of it as something that only children eat.  I love jelly &#8211; it is a lovely summer dessert which you can prepare so quickly and it keeps in the fridge for several days.  You can even have it as a snack of [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-recipes/puddings-and-desserts/fruity-jelly/</link>
			</item>
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		<title>Eating Healthily When Time is Short</title>
		<description><![CDATA[We use lots of self-justification to explain why we are not eating a healthy diet, even though healthy eating guidelines are to be found everywhere. Perhaps the most common excuse is that we are just too busy and too stressed to think about choosing a whole pile of suitable foods to make one of those [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-guidelines/eating-healthily-when-time-is-short/</link>
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		<title>Healthy Eating Recipe 13 &#8211; Walnut Pate</title>
		<description><![CDATA[
I have just been on holiday in France for a few days and I love the French style of eating.  One of my favourite things are the delicious salads, which often have Walnuts in them.  I love walnuts tossed in a little honey and gently roasted but they are a treat I don&#8217;t [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-recipes/soups-and-starters/healthy-eating-recipe-13-walnut-pate/</link>
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		<title>Healthy Eating Recipe 12 &#8211; Asparagus Soup</title>
		<description><![CDATA[Asparagus is my favourite vegetable &#8211; and one of the things I love best is Asparagus Soup.  It is best made with Sprue, which are the fine, thin spears of Asparagus.  These are not generally regarded as being suitable for eating as spears but they have the most fantastic flavour and so are [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-recipes/soups-and-starters/asparagus-soup/</link>
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		<title>A Passion For Local Food</title>
		<description><![CDATA[I love going to the Farm Shops and local markets to buy food.  It&#8217;s so much fresher and better for you than out of season foods that have traveled goodness knows how far.   It is almost like going on a treasure hunt when you set off, armed with your shopping basket, to [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-guidelines/a-passion-for-local-food/</link>
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		<title>Healthy Eating Recipe 11 &#8211; Breakfast Baked Eggs</title>
		<description><![CDATA[I’m a great believer in Breakfast – if you start the day off properly with a well balanced meal, you seem to function better all day – and your body is better for it too.  Trying to do a day’s work on an empty stomach is really not sensible, you soon find yourself flagging and [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-recipes/light-meals/healthy-eating-recipe-11-breakfast-baked-eggs/</link>
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		<title>Vitamins and Supplements</title>
		<description><![CDATA[There has been a great deal in the newspapers, on TV and Radio this week about Vitamins and Supplements and the potential damage they can do.  I am not a Doctor,  however I like to think I am a woman of reasonable intelligence and common sense.
This is my &#8216;common sense&#8217; view on the [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-guidelines/vitamins-and-supplements/</link>
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		<title>Healthy Eating Recipe 10 &#8211; Date Bars</title>
		<description><![CDATA[These bars are just delicious &#8211; you can use Chocolate or Carob for the topping if you want something healthier.  There is no added sugar in these bars as the Dates contain all the sweetness you need.
8ozs (200gms) stoned, washed and roughly chopped dates
5 fl oz (125 mls) unsweetened Apple juice
2 oz (50 gms) Walnut [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-recipes/cakes-biscuits-and-cookies/healthy-eating-recipe-10-date-bars/</link>
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		<title>Healthy Eating Recipe 9 &#8211; Rhubarb Fool</title>
		<description><![CDATA[There is loads of lovely spring Rhubarb around and this is one of my favourite Rhubarb Pudds.
1lb 8 ozs (600 gms) Rhubarb cut into small chunks
4 tbsp (60 ml) Orange Juice &#8211; unsweetened
3 tbsp (45 ml) thick honey
10 fl oz (250 ml) natural yoghurt
6 ozs (150 gms) Quark
Put the Rhubarb, orange juice and honey into [...]]]></description>
		<link>http://www.justhealthyfood.com/healthy-eating-recipes/puddings-and-desserts/healthy-eating-recipe-9-rhubarb-fool/</link>
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