Feb 23 2008
The Complete Guide to Delicious Healthy Eating
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From time to time I like to share things I have found of benefit in my search for healthy eating guidelines and recipes that I have found beneficial. One of those is Najib Siddique’s book ‘The Complete Guide to Delicious Healthy Eating’. Like me, he believes that healthy eating doesn’t have to be all about bland, tasteless and boring food which you need to have the patience of a saint to both prepare and enjoy.
Whilst not a diet book by any means, this is a comprehensive guide to what is good and what is not good to eat. If you follow healthy eating guidelines you will find that your body weight naturally adjusts to it’s optimum. We were not all built to be stick insects! Healthy eating involves eating enough food to maintain an active and healthy body, not one that just exists.
As he quite rightly says, our food choices are limitless these days and it is often difficult to know where some of the more unusual things that are coming into our diet fit in terms of healthy eating. How many types of bread do we have now for example?
The Complete Guide to Delicious Healthy Eating covers a wide range of topics on choosing foods, what’s good, what’s not so good, sensible guidelines if you feel you must diet, and a comprehensive examination of our dietary habits and how to change them for the better. There is a wealth of information that is invaluable for anyone who is aiming to try and improve their health and wellbeing by looking at what they eat. Recommended reading in my view.
