Feb 12 2008
Hot Blackcurrant Smoothie - Healthy Eating Recipe 1
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It’s been a really cold and frosty day here today and it reminded me of this lovely recipe that I sometimes have as a healthy eating alternative to hot chocolate.
2 large Bananas - as ripe as possible
1 pint (600 ml) apple juice - unsweetened
4 oz (100g) Blackcurrants, frozen are fine
Honey to taste
Place all the ingredients in your blender or smoothie maker and blitz until smooth. Sieve to remove seeds if you prefer.
Pour into a pan and heat gently til almost boiling or heat in the microwave, stirring once.
Pour into Mugs and add honey if desired
Makes 4
