Feb 13 2008
Quick and Easy Hummus – Healthy Eating Recipe 2
If you need to snack this quick and easy hummus can be made in advance and kept in the fridge.
1 x 15 oz (450g) can of Chick Peas
2 x Peeled garlic cloves (or more if you prefer)
1 x Slice Wholegrain bread
2 tbsp (30 ml) Tahini
Zest and Juice of a Lemon (adjust to taste)
Freshly ground Black Pepper
5 tbsp (75 ml) good Olive Oil
Pinch of Chili flakes (optional)
Put all the ingredients into a blender or food processor and process until smooth.
Put into a covered container and leave in the fridge for approx three hours before serving.
Wholewheat crackers or toast spread with this hummus make a satisfying and healthy snack when you get an attack of the munchies. It is equally good as a Starter for a Dinner party or as a light lunch when served with a green salad.
