The Healthy Eating Guide

It’s been a really cold and frosty day here today and it reminded me of this lovely recipe that I sometimes have as a healthy eating alternative to hot chocolate.

2 large Bananas – as ripe as possible
1 pint (600 ml) apple juice – unsweetened
4 oz (100g) Blackcurrants, frozen are fine
Honey to taste

Place all the ingredients in your blender or smoothie maker and blitz until smooth. Sieve to remove seeds if you prefer.

Pour into a pan and heat gently til almost boiling or heat in the microwave, stirring once.

Pour into Mugs and add honey if desired

Makes 4