The Healthy Eating Guide » drinks http://www.justhealthyfood.com Healthy Eating Recipes and Healthy Eating Guidelines Made Fun Fri, 11 Jul 2008 16:40:11 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Hot Blackcurrant Smoothie – Healthy Eating Recipe 1 http://www.justhealthyfood.com/healthy-eating-recipes/drinks-healthy-eating-recipes/hot-blackcurrant-smoothie-healthy-eating-recipe-1/ http://www.justhealthyfood.com/healthy-eating-recipes/drinks-healthy-eating-recipes/hot-blackcurrant-smoothie-healthy-eating-recipe-1/#comments Tue, 12 Feb 2008 19:35:34 +0000 Annie Horthorne http://www.justhealthyfood.com/healthy-eating-recipes/drinks-healthy-eating-recipes/hot-blackcurrant-smoothie-healthy-eating-recipe-1-6/ It’s been a really cold and frosty day here today and it reminded me of this lovely recipe that I sometimes have as a healthy eating alternative to hot chocolate.

2 large Bananas – as ripe as possible
1 pint (600 ml) apple juice – unsweetened
4 oz (100g) Blackcurrants, frozen are fine
Honey to taste

Place all the ingredients in your blender or smoothie maker and blitz until smooth. Sieve to remove seeds if you prefer.

Pour into a pan and heat gently til almost boiling or heat in the microwave, stirring once.

Pour into Mugs and add honey if desired

Makes 4

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