Mar 10 2008
Healthy Eating Recipe 7 – Berry Pears
It occurred to me that I haven’t yet put a pudding recipe here – what a disaster! Many people get the mistaken idea that puddings have to be unhealthy or horrid – not true. There are lots of perfectly healthy and delicious pudds around. I like this dish served with thick yoghurt or maybe a small spoonful of good Vanilla Ice Cream.
4 firm pears, peeled but leave the stalks if possible
8 ozs (200 gms) fresh or frozen mixed berries such as Blackcurrant, Blue Berry, Blackberry, Raspberry, Redcurrant
2 ozs (50 gms) light muscovado (soft brown) sugar
4 fl ozs (100 ml) Water – you may need a little more
Place all the ingredients in a large saucepan and bring slowly to the boil.
Cover, turn down the heat and simmer for about 20 minutes until the pears are just soft. Turn once or Continue Reading »
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